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(excerpt from 7-day retreat) So take a few deep breaths into the belly and feel your body. You’re here now. You don’t need anything right now. You don’t need to … Continue Reading about You Don’t Need to Know Anything

(Listen) to this question and answer Q: I wanted to ask: “Is it alright to do ‘Metta’ sometimes, which is a Buddhist form of loving kindness meditation?”
 For instance, in … Continue Reading about Your Body Becomes Your Mantra

Question: You’ve often spoken about how thoughts create time or the sense of time. I come from a physics background and look at the world around me and think of … Continue Reading about Time

Question: I’ve been sitting though the bells and not moving. It surprises me because once upon a time I would not have been able to because of the psychological pressure. … Continue Reading about Pain

So let’s start by closing our eyes.  And here we go again – seven days of sitting, looking in – how exciting – a week of doing this. That’s what a … Continue Reading about Excerpt from opening talk at Kallara 7-day retreat, March 2017